[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mkrby.cz\/jake-vyhody-maji-lide-zijici-ve-vicepatrovych-domech\/#Article","mainEntityOfPage":"https:\/\/www.mkrby.cz\/jake-vyhody-maji-lide-zijici-ve-vicepatrovych-domech\/","headline":"Jak\u00e9 v\u00fdhody maj\u00ed lid\u00e9, \u017eij\u00edc\u00ed ve v\u00edcepatrov\u00fdch domech","name":"Jak\u00e9 v\u00fdhody maj\u00ed lid\u00e9, \u017eij\u00edc\u00ed ve v\u00edcepatrov\u00fdch domech","description":"Kdo m\u00e1 doma schodi\u0161t\u011b, je ve zna\u010dn\u00e9 v\u00fdhod\u011b v\u016f\u010di lidem, kte\u0159\u00ed se pohybuj\u00ed pouze po rovin\u011b, anebo vyu\u017e\u00edvaj\u00ed v\u00fdtah. Mo\u017en\u00e1, \u017ee v\u00e1m schody p\u0159ipadaj\u00ed jako n\u011bco prachoby\u010dejn\u00e9ho, co nestoj\u00ed ani za \u0159e\u010d, ale ve skute\u010dnosti poskytuj\u00ed mnohem v\u00edce pozitivn\u00edch vlastnost\u00ed, ne\u017e osobn\u00ed v\u00fdtahy. N\u011bkte\u0159\u00ed odborn\u00edci v oboru fyzioterapie tvrd\u00ed, \u017ee v\u00fdtah m\u00e1 opodstatn\u011bn\u00ed zejm\u00e9na ve&#8230;<p class=\"more-link\"><a href=\"https:\/\/www.mkrby.cz\/jake-vyhody-maji-lide-zijici-ve-vicepatrovych-domech\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2022-10-24","dateModified":"2022-10-24","author":{"@type":"Person","@id":"https:\/\/www.mkrby.cz\/author\/#Person","name":"","url":"https:\/\/www.mkrby.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mkrby.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mkrby.cz\/wp-content\/uploads\/rome-ga5f741138_640.jpg","url":"https:\/\/www.mkrby.cz\/wp-content\/uploads\/rome-ga5f741138_640.jpg","height":0,"width":0},"url":"https:\/\/www.mkrby.cz\/jake-vyhody-maji-lide-zijici-ve-vicepatrovych-domech\/","about":["N\u00e1kupy"],"wordCount":425,"articleBody":"       Kdo m\u00e1 doma schodi\u0161t\u011b, je ve zna\u010dn\u00e9 v\u00fdhod\u011b v\u016f\u010di lidem, kte\u0159\u00ed se pohybuj\u00ed pouze po rovin\u011b, anebo vyu\u017e\u00edvaj\u00ed v\u00fdtah. Mo\u017en\u00e1, \u017ee v\u00e1m schody p\u0159ipadaj\u00ed jako n\u011bco prachoby\u010dejn\u00e9ho, co nestoj\u00ed ani za \u0159e\u010d, ale ve skute\u010dnosti poskytuj\u00ed mnohem v\u00edce pozitivn\u00edch vlastnost\u00ed, ne\u017e osobn\u00ed v\u00fdtahy.N\u011bkte\u0159\u00ed odborn\u00edci v oboru fyzioterapie tvrd\u00ed, \u017ee v\u00fdtah m\u00e1 opodstatn\u011bn\u00ed zejm\u00e9na ve v\u00fd\u0161kov\u00fdch budov\u00e1ch, kde pot\u0159ebujete do vy\u0161\u0161\u00edch pater vystoupat v kr\u00e1tk\u00e9m \u010dase, anebo jde o v\u00fdtah n\u00e1kladn\u00ed, v p\u0159\u00edpad\u011b st\u011bhov\u00e1n\u00ed v\u011bt\u0161\u00edch a t\u011b\u017e\u0161\u00edch b\u0159emen. Ov\u0161em pro b\u011b\u017en\u00fd pohyb byste m\u011bli j\u00edzdy v\u00fdtahem omezit.A\u0165 u\u017e si nech\u00e1te zhotovit schodi\u0161t\u011b p\u0159\u00edm\u00e9, spir\u00e1lov\u00e9 \u010di lomen\u00e9, v\u017edy p\u016fjde nejen o v\u00fdznamn\u00fd estetick\u00fd a praktick\u00fd prvek v dom\u00e1cnosti, ale zejm\u00e9na o fyzioterapeutickou pom\u016fcku. Pro\u010d chodit po schodech \u010dast\u011bji a nejl\u00e9pe n\u011bkolikr\u00e1t za den?Prodlu\u017euj\u00ed \u017eivot \u2013 ch\u016fze po schodech je obdobou ch\u016fze do kopce (nebo z kopce) a ta je nej\u00fa\u010dinn\u011bj\u0161\u00ed pro podporu srde\u010dn\u00ed \u010dinnosti a krevn\u00edho ob\u011bhu, lymfatick\u00e9ho a imunitn\u00edho syst\u00e9mu. Sv\u00fdm zp\u016fsobem lze tedy tento pohyb vn\u00edmat jako prost\u0159edek pro prodlou\u017een\u00ed d\u00e9lky \u017eivota a jeho zkvalitn\u011bn\u00ed.Zlep\u0161uj\u00ed fyzickou kondici \u2013 kdo je zvykl\u00fd se pravideln\u011b h\u00fdbat, bude se c\u00edtit v\u00edce sv\u011b\u017e\u00ed a vit\u00e1ln\u00ed. Ch\u016fzi po schodech doporu\u010dujeme zejm\u00e9na senior\u016fm a lidem, kte\u0159\u00ed vykon\u00e1vaj\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed, a nemaj\u00ed p\u0159\u00edli\u0161 mnoho pohybu. Pokud m\u00e1te schodi\u0161t\u011b na pracovi\u0161ti, vyu\u017e\u00edvejte jej pro aktivn\u00ed p\u0159est\u00e1vky \u2013 nam\u00edsto cigarety se rad\u011bji prob\u011bhn\u011bte svi\u017en\u011bj\u0161\u00ed ch\u016fz\u00ed nahoru a dol\u016f \u2013 n\u011bkolikr\u00e1t po sob\u011b.Zlep\u0161uj\u00ed n\u00e1ladu a bojuj\u00ed proti stresu \u2013 spolu s uvoln\u011bn\u00fdmi endorfiny z fyzick\u00e9 n\u00e1mahy se v\u00e1m zvedne n\u00e1lada a s tou tak\u00e9 sn\u00e1ze zas\u00e1hnete ve stresov\u00fdch situac\u00edch.Posilovna zdarma \u2013 kr\u00e1sn\u011b vypracovan\u00e9 svalnat\u00e9 nohy a p\u0159irozen\u011b vyklenut\u00e1 zdrav\u00e1 chodidla jsou zaj\u00edmav\u00e1 i na pohled, je to sv\u00fdm zp\u016fsobem docela sexy. A pokud se v\u00e1s n\u011bkdo zept\u00e1, do jak\u00e9 posilovny chod\u00edte, a kdo je v\u00e1\u0161 tren\u00e9r, odpov\u00edte, \u017ee pouze chod\u00edte pravideln\u011b po schodech a tren\u00e9rem jste vy sami.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 v\u00fdhody maj\u00ed lid\u00e9, \u017eij\u00edc\u00ed ve v\u00edcepatrov\u00fdch domech","item":"https:\/\/www.mkrby.cz\/jake-vyhody-maji-lide-zijici-ve-vicepatrovych-domech\/#breadcrumbitem"}]}]