[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mkrby.cz\/jak-se-vyporadat-s-menstruacni-bolesti\/#Article","mainEntityOfPage":"https:\/\/www.mkrby.cz\/jak-se-vyporadat-s-menstruacni-bolesti\/","headline":"Jak se vypo\u0159\u00e1dat s menstrua\u010dn\u00ed bolest\u00ed?","name":"Jak se vypo\u0159\u00e1dat s menstrua\u010dn\u00ed bolest\u00ed?","description":"Menstruace nen\u00ed rozhodn\u011b nic p\u0159\u00edjemn\u00e9ho. Zn\u00e1 ji t\u00e9m\u011b\u0159 ka\u017ed\u00e1 \u017eena. N\u011bkter\u00e9 ji pro\u017eij\u00ed bez t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fdch nep\u0159\u00edjemn\u00fdch p\u0159\u00edznak\u016f. Jin\u00e9 \u017eeny ale p\u0159i menstruaci trp\u00ed velk\u00fdm diskomfortem. A nejenom b\u011bhem menstruace. Velk\u00e9 procento \u017een tr\u00e1p\u00ed i premenstrua\u010dn\u00ed syndrom, kter\u00fd se objev\u00ed zhruba t\u00fdden p\u0159ed menstruac\u00ed. P\u0159\u00edznaky takov\u00e9ho syndromu jsou r\u016fzn\u00e9. N\u011bkter\u00e9 \u017eeny trp\u00ed bolestmi hlavy, jin\u00e9&#8230;<p class=\"more-link\"><a href=\"https:\/\/www.mkrby.cz\/jak-se-vyporadat-s-menstruacni-bolesti\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2023-12-11","dateModified":"2024-01-12","author":{"@type":"Person","@id":"https:\/\/www.mkrby.cz\/author\/#Person","name":"","url":"https:\/\/www.mkrby.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mkrby.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mkrby.cz\/wp-content\/uploads\/alexander-sergienko-0OxCCp06qLo-unsplash.jpg","url":"https:\/\/www.mkrby.cz\/wp-content\/uploads\/alexander-sergienko-0OxCCp06qLo-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.mkrby.cz\/jak-se-vyporadat-s-menstruacni-bolesti\/","about":["N\u00e1kupy"],"wordCount":390,"articleBody":"   Menstruace nen\u00ed rozhodn\u011b nic p\u0159\u00edjemn\u00e9ho. Zn\u00e1 ji t\u00e9m\u011b\u0159 ka\u017ed\u00e1 \u017eena. N\u011bkter\u00e9 ji pro\u017eij\u00ed bez t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fdch nep\u0159\u00edjemn\u00fdch p\u0159\u00edznak\u016f. Jin\u00e9 \u017eeny ale p\u0159i menstruaci trp\u00ed velk\u00fdm diskomfortem. A nejenom b\u011bhem menstruace. Velk\u00e9 procento \u017een tr\u00e1p\u00ed i premenstrua\u010dn\u00ed syndrom, kter\u00fd se objev\u00ed zhruba t\u00fdden p\u0159ed menstruac\u00ed. P\u0159\u00edznaky takov\u00e9ho syndromu jsou r\u016fzn\u00e9. N\u011bkter\u00e9 \u017eeny trp\u00ed bolestmi hlavy, jin\u00e9 n\u00e1ladovost\u00ed, dal\u0161\u00ed zv\u00fd\u0161enou chut\u00ed k j\u00eddlu. Nejv\u00edce \u017een v\u0161ak trp\u00ed na bolesti b\u0159icha. Pro menstruaci jsou charakteristick\u00e9 k\u0159e\u010de v podb\u0159i\u0161ku, kter\u00e9 mohou b\u00fdt v r\u016fzn\u00e9 intenzit\u011b. Od n\u00edzk\u00e9 a\u017e po tak siln\u00e9, \u017ee \u017een\u00e1m prakticky znemo\u017e\u0148uj\u00ed fungov\u00e1n\u00ed v b\u011b\u017en\u00e9m \u017eivot\u011b.Jak se s bolestmi vypo\u0159\u00e1dat?Pokud jsou bolesti opravdu siln\u00e9, m\u011bla by \u017eena uti\u0161it svou bolest pomoc\u00ed analgetik. Na st\u0159edn\u011b siln\u00e9 bolesti v\u00e1m bude sta\u010dit Ibuprofen nebo podobn\u00e1 analgetika, kter\u00e1 se prod\u00e1vaj\u00ed voln\u011b v l\u00e9k\u00e1rn\u011b. Pokud m\u00e1te bolesti opravdu siln\u00e9, gynekolog v\u00e1m m\u016f\u017ee p\u0159edepsat siln\u011bj\u0161\u00ed analgetika, kter\u00e1 jsou pouze na p\u0159edpis.Velmi pom\u00e1h\u00e1 i volba spr\u00e1vn\u00fdch menstrua\u010dn\u00edch pom\u016fcek. Hodn\u011b \u017een ud\u00e1v\u00e1, \u017ee jim k zv\u00fd\u0161en\u00e9mu pocitu komfortu a pohodl\u00ed menstrua\u010dn\u00ed kalhotky. Pro n\u011bkter\u00e9 naopak p\u0159edstavuj\u00ed zhor\u0161en\u00ed komfortu tamp\u00f3ny. Pokud trp\u00edte velk\u00fdmi bolestmi, tamp\u00f3n\u016fm se rad\u011bji vyhn\u011bte. Na k\u0159e\u010de v b\u0159i\u0161e pom\u00e1h\u00e1 tak\u00e9 teplo. Doporu\u010duje se nap\u0159\u00edklad hork\u00e1 vana, hork\u00e1 sprcha nebo p\u0159ilo\u017een\u00ed nah\u0159\u00edvac\u00edho pol\u0161t\u00e1\u0159ku na bolestivou oblast. D\u016fle\u017eit\u00e9 je i pohodln\u00e9 oble\u010den\u00ed. \u017d\u00e1dn\u00e9 \u00fazk\u00e9 d\u017e\u00edny a \u00fazk\u00e9 pasy. V tomto obdob\u00ed ocen\u00edte sp\u00ed\u0161e voln\u011bj\u0161\u00ed oble\u010den\u00ed, s pasem nap\u0159\u00edklad na volnou gumu. T\u011bsn\u00e9 oble\u010den\u00ed je\u0161t\u011b v\u00edce zhor\u0161\u00ed va\u0161i bolest a pocit nepohodl\u00ed. V neposledn\u00ed \u0159ad\u011b pom\u00e1haj\u00ed tak\u00e9 bylinky. P\u0159edev\u0161\u00edm \u010daje z bylinek. Na menstrua\u010dn\u00ed bolesti je v\u00fdborn\u00fd nap\u0159\u00edklad malin\u00edk, kontryhel, ostru\u017ein\u00edk nebo \u0159eb\u00ed\u010dek. Krom\u011b toho, tyto \u010daje maj\u00ed samoz\u0159ejm\u011b i spoustu vitam\u00edn\u016f a prosp\u011bj\u00ed va\u0161emu zdravotn\u00edmu stavu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se vypo\u0159\u00e1dat s menstrua\u010dn\u00ed bolest\u00ed?","item":"https:\/\/www.mkrby.cz\/jak-se-vyporadat-s-menstruacni-bolesti\/#breadcrumbitem"}]}]