[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mkrby.cz\/jak-se-psychicky-pripravit-na-navstevu-zubni-ordinace\/#Article","mainEntityOfPage":"https:\/\/www.mkrby.cz\/jak-se-psychicky-pripravit-na-navstevu-zubni-ordinace\/","headline":"Jak se psychicky p\u0159ipravit na n\u00e1v\u0161t\u011bvu zubn\u00ed ordinace","name":"Jak se psychicky p\u0159ipravit na n\u00e1v\u0161t\u011bvu zubn\u00ed ordinace","description":"\u010cek\u00e1 v\u00e1s v\u00fdkon na zuba\u0159sk\u00e9m k\u0159esle u zuba\u0159e v Praze a vy se ob\u00e1v\u00e1te, \u017ee to bude obdoba st\u0159edov\u011bk\u00e9ho inkvizi\u010dn\u00edho procesu? Pak v\u00e1s m\u016f\u017eeme uklidnit, modern\u00ed stomatologie je n\u011bkde \u00fapln\u011b jinde. Dop\u0159ejte si adaptogeny \u2013 rann\u00ed k\u00e1va s porc\u00ed kofeinu v\u00e1m zv\u00fd\u0161\u00ed hladinu stresov\u00fdch hormon\u016f v krvi, a to p\u0159ed n\u00e1v\u0161t\u011bvou zuba\u0159e nem\u016f\u017eete pot\u0159ebovat. Vym\u011b\u0148te&#8230;<p class=\"more-link\"><a href=\"https:\/\/www.mkrby.cz\/jak-se-psychicky-pripravit-na-navstevu-zubni-ordinace\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2023-11-13","dateModified":"2023-12-19","author":{"@type":"Person","@id":"https:\/\/www.mkrby.cz\/author\/#Person","name":"","url":"https:\/\/www.mkrby.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mkrby.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mkrby.cz\/wp-content\/uploads\/teeth-5522652_640.jpg","url":"https:\/\/www.mkrby.cz\/wp-content\/uploads\/teeth-5522652_640.jpg","height":0,"width":0},"url":"https:\/\/www.mkrby.cz\/jak-se-psychicky-pripravit-na-navstevu-zubni-ordinace\/","about":["Slu\u017eby"],"wordCount":431,"articleBody":"      \u010cek\u00e1 v\u00e1s v\u00fdkon na zuba\u0159sk\u00e9m k\u0159esle u zuba\u0159e v Praze a vy se ob\u00e1v\u00e1te, \u017ee to bude obdoba st\u0159edov\u011bk\u00e9ho inkvizi\u010dn\u00edho procesu? Pak v\u00e1s m\u016f\u017eeme uklidnit, modern\u00ed stomatologie je n\u011bkde \u00fapln\u011b jinde.Dop\u0159ejte si adaptogeny \u2013 rann\u00ed k\u00e1va s porc\u00ed kofeinu v\u00e1m zv\u00fd\u0161\u00ed hladinu stresov\u00fdch hormon\u016f v krvi, a to p\u0159ed n\u00e1v\u0161t\u011bvou zuba\u0159e nem\u016f\u017eete pot\u0159ebovat. Vym\u011b\u0148te klasickou k\u00e1vu za \u00e1jurv\u00e9dskou s adaptogenn\u00edmi bylinkami. Nebo alespo\u0148 za adaptogeny v tablet\u00e1ch. Tyto p\u0159\u00edrodn\u00ed rostlinn\u00e9 zdroje upravuj\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu a naopak sni\u017euj\u00ed p\u016fsobnost stresov\u00fdch hormon\u016f.Rad\u011bji bez alkoholu \u2013 alkohol do zubn\u00ed ordinace nepat\u0159\u00ed a l\u00e9ka\u0159 v\u00e1s tak\u00e9 m\u016f\u017ee odtud vyk\u00e1zat. Neriskujte zbyte\u010dn\u00e9 probl\u00e9my a nav\u00edc si t\u00edm ani nepom\u016f\u017eete, proto\u017ee budete muset nav\u00edc je\u0161t\u011b z\u00e1pasit s kocovinou. Alkohol je dom\u00e9nou slaboch\u016f a p\u0159ece nechcete sami sob\u011b namluvit, \u017ee i vy spad\u00e1te do t\u00e9to kategorie. Co v\u00e1m v\u0161ak m\u016f\u017eeme v\u0159ele doporu\u010dit, je \u010derstv\u011b vyma\u010dkan\u00e1 \u0161\u0165\u00e1va z pomeran\u010d\u016f anebo alespo\u0148 pomeran\u010dov\u00fd stoprocentn\u00ed koncentr\u00e1t. Ten si vezm\u011bte s sebou k zuba\u0159i a dop\u0159ejte si jej kr\u00e1tce po v\u00fdkonu (pokud to vysloven\u011b z\u00e1krok nezakazuje a umo\u017e\u0148uje). Postav\u00ed v\u00e1s to na nohy a budete se c\u00edtit v\u00edce sv\u011b\u017e\u00ed. Opatrn\u011b se sedativy a analgetiky \u2013 zuba\u0159i postupuj\u00ed tak, aby v\u00e1s z\u00e1krok co nejm\u00e9n\u011b bolel a tr\u00e1pil, proto v\u00e1m nasad\u00ed adekv\u00e1tn\u00ed analgetikum. Pokud se s n\u011b\u010d\u00edm podobn\u00fdm nadopujete ji\u017e doma, p\u0159et\u00ed\u017e\u00edte t\u00edm sv\u00e1 j\u00e1tra a nemus\u00ed to v\u016fbec dob\u0159e skon\u010dit. Neriskujte z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my a \u017e\u00e1dn\u00e1 sedativa ani analgetika p\u0159ed n\u00e1v\u0161t\u011bvou zubn\u00ed ordinace neu\u017e\u00edvejte.Vhodn\u00e9 oble\u010den\u00ed \u2013 \u010d\u00edm m\u00e9n\u011b budete vystresovan\u00ed, t\u00edm l\u00e9pe. Ke stresu v\u0161ak tak\u00e9 p\u0159isp\u00edv\u00e1 nevhodn\u00e9 oble\u010den\u00ed. T\u00fdk\u00e1 se to zejm\u00e9na syntetick\u00fdch materi\u00e1l\u016f, kter\u00e9 sv\u011bd\u00ed a \u0161krt\u00ed, t\u011bsn\u011b upnut\u00fdch tri\u010dek a kalhot anebo \u010dehokoli jin\u00e9ho, co v\u00e1m prost\u011b \u00fapln\u011b nesedne. Ide\u00e1ln\u00ed je voln\u00fd neform\u00e1ln\u00ed od\u011bv \u2013 voln\u00e1 tri\u010dka, mikiny a kalhoty. A k lep\u0161\u00ed n\u00e1lad\u011b p\u0159isp\u00edv\u00e1 i pestr\u00e1 barva, ne\u017eli do \u010dern\u00e9 a \u0161ed\u00e9, navl\u00e9kn\u011bte se se sp\u00ed\u0161e do \u017elut\u00e9, modr\u00e9 nebo r\u016f\u017eov\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se psychicky p\u0159ipravit na n\u00e1v\u0161t\u011bvu zubn\u00ed ordinace","item":"https:\/\/www.mkrby.cz\/jak-se-psychicky-pripravit-na-navstevu-zubni-ordinace\/#breadcrumbitem"}]}]